Category: Lifestyle

Grounding: The Key to a Relaxing and Energising Summer

Grounding, also known as earthing, is the practice of physically connecting the body to the earth to improve health and well-being. This can be achieved by walking barefoot on grass, sand or earth. The theory behind grounding suggests that direct contact with the earth allows the body to absorb electrons that are naturally present in […]

AYPA Terra Retreats

We are living in times of big changes where the hours and dates seem to be speeding up. So, it becomes more and more difficult to find a moment of connection with ourselves.The Aypa Terra Retreats are “your moment”. We are motivated to make you find a space of tranquility that leads you to reunite […]

A way to inner self, immersing yourself in nature.

If you think about hiking you might immediately imagine immersing yourself in nature. It can be as simple as a walk through the forest or along a dirt path.But the story I am about to tell you is more than a hiking experience. It has been one of the most intense experiences I´ve ever had […]

Vegetable Oils in Summer

You have probably heard about it: vegetable oils and sun are not good friends. Common preconception or truth? Follow me, I will let you know! The temperature at which the oils begin to boil depends on the plant from which they are extracted. For example, linseed oil begins to boil at 107°C, olive oil at […]

The Secret behind the Andean Plants

It is very easy to get fascinated by the natural beauty of the Andean landscapes in Peru. The mysticism in this land of Incas is in every corner of its exuberant geography and abundant biodiversity. However, what is the real secret for this captivating land to be home to the most valuable medicinal plants on […]